Spiritual and Alternative Healing

Posted By lailah

Welcome back!

Do you have an easy time communicating with others and expressing your emotions?

Do you speak up when you have something to say?

An imbalanced throat chakra means you’re not expressing what’s going on inside your heart. I don’t mean to start on an honesty quest and tell every single person you know just what you think of him or her! Instead, express yourself in a healthy way. If someone hurts you, let your voice be heard.

Expression also includes creativity. Sing, write, or perform. All of these are healthy expressions of the throat chakra.

Body Parts Ruled By the Throat Chakra

Accordingly, the throat and neck is ruled by this chakra as well as the thyroid. When I hold my emotions in, almost immediately my throat gets sore. This also happens when I’m stressed then I realize that I wasn’t speaking up for myself.

Balancing the Throat Chakra

Chanting
Chanting and mantra meditations release throat problems. The natural sound the completely relaxed chakra makes is “AAAH”. Take a deep breath and chant this sound for as long as possible. Begin chanting loudly then continue softly until the sound is only in the mind.
Release Past Hurts
Remove blocks from the throat by tracing back feelings of past hurts that you may not have expressed. Write those emotions down on paper, then symbolically burn them away.

Camel Pose
The camel pose in yoga is great for balancing the throat chakra by encouraging good blood suplpy to the neck and keeping the energy moving.

Sit on your heels on top of a blanket or mat. Clasp your hands behind you.

Inhale. With the exhale, allow your head to drop back and at the same time raise your arms a little behind you.

When you’re ready to release, let go of your hands and on the out breath bring yourself back to sitting posture.

Repeat this three times.

Goddess Athena

She can help you bring balance to your throat chakra. I create specially designed goddess kits for better results when connecting with the goddess of your choice. Check out goddess athena’s kit.

Colors, Stones, Scents
The throat chakra is represented by the color blue. Perfect stones to use are any blue ones like Aquamarine, Lapis, or Blue Opal. Place the stone of your choice on your throat and imagine yourself absorbing the healing energies of the stone.

Frankincense is the scent of this chakra. I like to wear essential oils for whatever chakra I’m bringing balance to. I recommend frankincense natural essential oil and dab a few drops on your throat.

There you have it! Tools you need to balance your throat chakra!

Balance the Third Eye

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Tags: balance the throat chakra, camel pose, frankincense, reiki therapy, throat chakra

Posted By lailah

How’s your insight or intuition? Can you see things beyond your five senses?

By developing the third eye, you’ll see beyond the obvious and gain access to the intuitive and clairvoyant world. But I’ll relay information an acupuncturist told me: you have to develop from the bottom up. Maintain a strong base chakra for grounding. If not, she said, you’ll go crazy. Now, I don’t know how much truth there is to the last part, but why risk it.

The third eye, or sixth chakra, is located in the space above where your eyebrows meet. The third eye actually originates in the center of the brain. In Tao, they call this area The Crystal Palace.

Developing Clairvoyance

Practice your clairvoyant skills daily. Try psychometry which is the ability to get impressions from objects. Practice with objects from different people and of different places. Ask a friend to borrow a piece of jewelry.

Hold the object in your hand and feel what impressions you get from it. Don’t worry about getting it right or wrong. Just do it for fun. You may also place the object on your third eye.

Crystal Healing

The brown chakra is represented by violet or indigo. Amethyst is the perfect stone. Rest it on your third eye then imagine the healing energies entering your chakra. Wear it regularly whenever you feel you need balancing.

Scents are very powerful and Jasmine brings balance to this chakra.

Fish Pose

This pose is great to focus your energy on your brow chakra. You have two variations. The picture below requires you to outstretch your legs. The other variation allows you to kneel on the ground and rest your buttocks on the back of your legs. I’ll describe the pose as indicated by the picture below.

After you sit on the ground and outstretch your legs, place the palms of your hands under your hips and bend your elbows behind you.

Lean back on your elbows and breathe in.

Then breathe out while leaning farther back while supporting yourself on your arms. Allow your head drop back and arch your back slightly. Breathe normally and focus on your third chakra. If you’re able, touch your head to the ground.

When you’re ready to come out of this position, allow your elbows to slide down and lower yourself to a lying position. Then roll to your side and sit up.

Now that you’re balanced, what will you do?

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Posted By lailah

Are you experiencing money problems or a lack of motivation?

The root chakra is tied to our survival instincts and connection to the Earth. It’s located at the base of the spine and is red. Each chakra spins at a different rate and the first chakra spins the slowest. The kundalini energy is coiled in your root chakra also.

Characteristics of the First Chakra

Your desire to live relates to the first chakra. Because it’s tied to our survival instincts, a feeling of lack means you may experiencing an imbalanced root chakra. Being afraid you won’t make rent in time or have enough food to eat are signs of an imbalanced chakra. Of course if this is a reality, then you may have limiting beliefs which are keeping you from living an abundant life. In Wayne Dyer’s book, Inspiration, he says he’s financially well off because he always knew he’d be wealthy. He says he is money.


It’s important to keep the root chakra balanced because it’s the “roots” of the rest of the chakras. Like the roots of a tree, they must be strong in order to sustain the rest of the tree. Create a strong base and the rest will follow. Your hips, legs, feet, circulatory, skeletal, kidneys, and muscular system are tied to your root chakra.

Root Chakra Stats

•The root chakra is red
•It vibrates at the lowest rate
•It’s located at the base of the spine
•To ground, imagine a cord connecting from the root chakra to the center of the earth
•The scent associated with this chakra is musk and wearing it will energize this chakra.
•Red and black stones balance this chakra
•Seat of passion
•Goddess Gaia is tied to the root chakra. Doing a meditation with her will be useful for energizing your root chakra.

Is Your Root Chakra Healthy?

Here’s a small questionnaire to answer related to your root chakra:

•Do you dislike your feet and legs?
•Are you experiencing pain in the hips, lower back, legs or feet?
• Do you feel strongly about the color red whether it’s one of your least favorite or most favorite colors?
• Are you passionate?
• If you get angry, is your first reaction rage or aggression?
• Do you get angry easily?
• Do you often feel a loss of energy or inertia?
• Are money issues a concern?
• Have you experienced feelings of powerlessness or fear?
If you answered yes to a majority of the questions, your root chakra is in need of healing.

Energize the Root Chakra

Drumming, dancing, and jogging help to balance this chakra. Dances that require you to stomp your feet on the ground work well for this chakra. Think of tribal type dancing. Belly dancing is also great to energize all the chakras. During my goddess workshops, I get the women doing a fun sacred dance that’s specifically for opening the root chakra. This dance requires you to do a lot of squatting with slow movements.

Reiki healing is also great to bring the chakras into balance. Look for a practitioner near your home!

Eat foods high in protein or take mineral supplements. Because your root chakra is your grounding center, if you’re ungrounded you may feel “spacey.” Of course you should always eat a balanced diet so don’t overdo it on the protein.

Release energies from your first chakra by writing down your emotions on a piece of paper and symbolically burn it away.

Yoga Pose for First Chakra

The Warrior pose is great for stabilizing your root chakra:

Stand with legs apart to create a triangle of equal sides with the ground. Standing in this pose alone generates a lot of heat. You’ll be surprised. Make sure to keep breathing normally.

Stretch your arms out to the sides and turn your left foot outwards. Exhale as you bend your left knee while keeping the right leg straight. When you reach a position where you could be sitting on an imaginary chair, stop.

Hold this pose for three counts. Come back to center. Then repeat on the right side.

Crystal Healing

Crystals are very effective for cleansing and balancing the chakras. For your root chakra, you want to use red or black stones. Some of these include- red jasper, garnet, hematite, or black tourmaline.

Carry them in your pocket because that’s near your root chakra. Place them under your pillow at night. Make sure to cleanse the stones when you bring them home. Use sage or incence and cleanse them with the smoke. You can also bury them in the Earth for a few days. When they’re cleansed, charge them with your energy. Hold them in your right hand and set your intention into the stone.

Root Chakra Meditation

Imagine your root chakra is connected to the center of the earth. Then visualize healing energy coming up from the Earth into your root chakra. Then see your first chakra filling with brilliant red light and expelling all the negative energy out of your body. Then draw up a surge of energy and watch it pass through your body out of your crown chakra into a fountain of a colorful rainbow. Use healing candles to assist you in your meditation.

You may also place the stone of your choice on your root chakra as you lay on your back. Then visualize your body absorbing the energies from the stone.

Learn about Yoga Fusion

Heal the Heart Chakra

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Posted By lailah

Ready to tone up, lose weight, lower blood pressure, lower cholesterol, and find mental clarity? Yoga in itself is a completely healing and wonderful practice. Yoga fusion not only uses traditional yoga poses, but I fuse pilates to add variation and a full range of exercises to give you a complete and wonderful experience!

Yoga for Weight Loss

You’ll be guaranteed to lose weight with yoga fusion because I use poses and sequences that will give you a cardiovascular workout with strength training. Even if you’re a beginner this workout is perfect for you. The exercises have modifications and as your body begins to open up and become stronger and more flexible you’ll be able to do more.

Yoga Fusion

I’ve heard a few misconceptions about yoga. Yoga Fusion goes beyond just stretching. With my practice, you’ll develop strength, balance, and even peacefulness! Yoga isn’t difficult nor is it boring. Each day brings about a different challenge. Some days you may have more balance or a deeper stretch than other days. It’s okay! Yoga is about listening to your body, meeting the challenges, and overcoming!

Benefits of Yoga Fusion

Yoga Fusion is a full body workout and also balances the mind and emotions. It can make the practitioner more in tuned with his or her body. By combining yoga, pilates, and meditation, you can enjoy a wide range of exercises that target different areas. Here are a few benefits:
• It lowers cortisol levels which is the stress hormone
• It drops cholesterol levels while raising the “good cholesterol,” HDL
• Helps reduce fatigue
• Yoga lengthens the body
• It adds strengthens the body and increases flexibility
• It helps to reduce stress
• and much more!

Guided Meditation

At the end of the session it’s tradition to end in Savasana (corpse pose). This is the restorative phase and it’s important for your body to absorb its workout.

When I do private session, I guide the clients through a guided meditation. At times clients are worried they won’t be able to do the meditation. Because I guide them through a visual journey they’re able to complete the journey and feel the effects. Each journey meditation has a specific goal catered to my clients’ needs.

Private Yoga Fusion Sessions

With each session we can focus on a different area you want to work on which can include emotional or physical changes. We can work on opening the heart, grounding, or bringing out the creative energy. Yoga Fusion will bring you results. Even if you’ve never tried yoga, pilates, or mediation, you’ll find many benefits!
Yoga Fee
1 hour is $40
1-1/2 hour is $55
Fees may change depending on distance traveled

Areas I can travel include: Rancho Cucamonga, Ontario, Riverside, (and other areas in the Inland Empire) Orange County, and Los Angeles County

Email me to set up a private session!

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Posted By lailah

You’re a beautiful and divine woman! We all have the goddess energy within us, but we sometimes neglect it. Tap into that energy and empower yourself!

What activities are involved in the Goddess Workshops?

• Learn to use the healing energies of the Goddesses for self-empowerment.
• Remove limiting beliefs which are inhibiting you from reaching your true potential. You’ll learn the tools to take charge of every aspect in your life.
• Practice visualization techniques to tap into the Goddess within.
• Work with Goddess essences.
• Chakra balancing techniques and grounding for spiritual wellness.
• Receive Goddess Guidance for this time in your life.
• Tap into your creativity and discover things about yourself that may have been concealed.
• Discover the beauty and sensuality within!
• You’ll walk out feeling like a renewed and powerful woman!

What is the role of the Goddess Hostess?

• Provide a comfortable area free of distractions for the Goddess Workshop to take place, drinks and perhaps light snacks.
• Once you book the date, I’ll provide you with invitations you can provide your guests.
• Give your guests enough time to plan for your party!
• A deposit of $20 is requested to book your day. You’ll have the deposit returned the day of your party.
• The fee for each guest is $20. Please collect the fees from your guests prior to the event. Contact me for the email address to paypal where you may turn in the collection.

If you must cancel give 24 hour notice. The deposit won’t be returned in case of a cancellation.

1. Contact About the Goddess Workshop
2. Your Name(required)
3. Email(valid email required)
4. Telephone Number(required)
5. How Many Guests Do You Expect to Invite?(required)
6. What Day Would You Like to Have the Party?(required)

 

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