Do you speak up when you have something to say?

An imbalanced throat chakra means you’re not expressing what’s going on inside your heart. I don’t mean to start on an honesty quest and tell every single person you know just what you think of him or her! Instead, express yourself in a healthy way. If someone hurts you, let your voice be heard.

Expression also includes creativity. Sing, write, or perform. All of these are healthy expressions of the throat chakra.

Body Parts Ruled By the Throat Chakra

Accordingly, the throat and neck is ruled by this chakra as well as the thyroid. When I hold my emotions in, almost immediately my throat gets sore. This also happens when I’m stressed then I realize that I wasn’t speaking up for myself.

Balancing the Throat Chakra

Chanting
Chanting and mantra meditations release throat problems. The natural sound the completely relaxed chakra makes is “AAAH”. Take a deep breath and chant this sound for as long as possible. Begin chanting loudly then continue softly until the sound is only in the mind.
Release Past Hurts
Remove blocks from the throat by tracing back feelings of past hurts that you may not have expressed. Write those emotions down on paper, then symbolically burn them away.

Camel Pose
The camel pose in yoga is great for balancing the throat chakra by encouraging good blood suplpy to the neck and keeping the energy moving.

Sit on your heels on top of a blanket or mat. Clasp your hands behind you.

Inhale. With the exhale, allow your head to drop back and at the same time raise your arms a little behind you.

When you’re ready to release, let go of your hands and on the out breath bring yourself back to sitting posture.

Repeat this three times.

Goddess Athena

She can help you bring balance to your throat chakra. I create specially designed goddess kits for better results when connecting with the goddess of your choice. Check out goddess athena’s kit.

Colors, Stones, Scents
The throat chakra is represented by the color blue. Perfect stones to use are any blue ones like Aquamarine, Lapis, or Blue Opal. Place the stone of your choice on your throat and imagine yourself absorbing the healing energies of the stone.

Frankincense is the scent of this chakra. I like to wear essential oils for whatever chakra I’m bringing balance to. I recommend frankincense natural essential oil and dab a few drops on your throat.

There you have it! Tools you need to balance your throat chakra!

Balance the Third Eye

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By developing the third eye, you’ll see beyond the obvious and gain access to the intuitive and clairvoyant world. But I’ll relay information an acupuncturist told me: you have to develop from the bottom up. Maintain a strong base chakra for grounding. If not, she said, you’ll go crazy. Now, I don’t know how much truth there is to the last part, but why risk it.

The third eye, or sixth chakra, is located in the space above where your eyebrows meet. The third eye actually originates in the center of the brain. In Tao, they call this area The Crystal Palace.

Developing Clairvoyance

Practice your clairvoyant skills daily. Try psychometry which is the ability to get impressions from objects. Practice with objects from different people and of different places. Ask a friend to borrow a piece of jewelry.

Hold the object in your hand and feel what impressions you get from it. Don’t worry about getting it right or wrong. Just do it for fun. You may also place the object on your third eye.

Crystal Healing

The brown chakra is represented by violet or indigo. Amethyst is the perfect stone. Rest it on your third eye then imagine the healing energies entering your chakra. Wear it regularly whenever you feel you need balancing.

Scents are very powerful and Jasmine brings balance to this chakra.

Fish Pose

Fish Pose

This pose is great to focus your energy on your brow chakra. You have two variations. The picture below requires you to outstretch your legs. The other variation allows you to kneel on the ground and rest your buttocks on the back of your legs. I’ll describe the pose as indicated by the picture below.

After you sit on the ground and outstretch your legs, place the palms of your hands under your hips and bend your elbows behind you.

Lean back on your elbows and breathe in.

Then breathe out while leaning farther back while supporting yourself on your arms. Allow your head drop back and arch your back slightly. Breathe normally and focus on your third chakra. If you’re able, touch your head to the ground.

When you’re ready to come out of this position, allow your elbows to slide down and lower yourself to a lying position. Then roll to your side and sit up.

Now that you’re balanced, what will you do?

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Balance the Solar Plexus

Harmonize the Crown Chakra

Get yourself some healing candles

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The root chakra is tied to our survival instincts and connection to the Earth. It’s located at the base of the spine and is red. Each chakra spins at a different rate and the first chakra spins the slowest. The kundalini energy is coiled in your root chakra also.

Characteristics of the First Chakra

Your desire to live relates to the first chakra. Because it’s tied to our survival instincts, a feeling of lack means you may experiencing an imbalanced root chakra. Being afraid you won’t make rent in time or have enough food to eat are signs of an imbalanced chakra. Of course if this is a reality, then you may have limiting beliefs which are keeping you from living an abundant life. In Wayne Dyer’s book, Inspiration, he says he’s financially well off because he always knew he’d be wealthy. He says he is money.


It’s important to keep the root chakra balanced because it’s the “roots” of the rest of the chakras. Like the roots of a tree, they must be strong in order to sustain the rest of the tree. Create a strong base and the rest will follow. Your hips, legs, feet, circulatory, skeletal, kidneys, and muscular system are tied to your root chakra.

Root Chakra Stats

•The root chakra is red
•It vibrates at the lowest rate
•It’s located at the base of the spine
•To ground, imagine a cord connecting from the root chakra to the center of the earth
•The scent associated with this chakra is musk and wearing it will energize this chakra.
•Red and black stones balance this chakra
•Seat of passion
•Goddess Gaia is tied to the root chakra. Doing a meditation with her will be useful for energizing your root chakra.

Is Your Root Chakra Healthy?

Here’s a small questionnaire to answer related to your root chakra:

•Do you dislike your feet and legs?
•Are you experiencing pain in the hips, lower back, legs or feet?
• Do you feel strongly about the color red whether it’s one of your least favorite or most favorite colors?
• Are you passionate?
• If you get angry, is your first reaction rage or aggression?
• Do you get angry easily?
• Do you often feel a loss of energy or inertia?
• Are money issues a concern?
• Have you experienced feelings of powerlessness or fear?
If you answered yes to a majority of the questions, your root chakra is in need of healing.

Energize the Root Chakra

Drumming, dancing, and jogging help to balance this chakra. Dances that require you to stomp your feet on the ground work well for this chakra. Think of tribal type dancing. Belly dancing is also great to energize all the chakras. During my goddess workshops, I get the women doing a fun sacred dance that’s specifically for opening the root chakra. This dance requires you to do a lot of squatting with slow movements.

Reiki healing is also great to bring the chakras into balance. Look for a practitioner near your home!

Eat foods high in protein or take mineral supplements. Because your root chakra is your grounding center, if you’re ungrounded you may feel “spacey.” Of course you should always eat a balanced diet so don’t overdo it on the protein.

Release energies from your first chakra by writing down your emotions on a piece of paper and symbolically burn it away.

Yoga Pose for First Chakra

Warrior 1

Stand with legs apart to create a triangle of equal sides with the ground. Standing in this pose alone generates a lot of heat. You’ll be surprised. Make sure to keep breathing normally.

Stretch your arms out to the sides and turn your left foot outwards. Exhale as you bend your left knee while keeping the right leg straight. When you reach a position where you could be sitting on an imaginary chair, stop.

Hold this pose for three counts. Come back to center. Then repeat on the right side.

Crystal Healing

Crystals are very effective for cleansing and balancing the chakras. For your root chakra, you want to use red or black stones. Some of these include- red jasper, garnet, hematite, or black tourmaline.

Carry them in your pocket because that’s near your root chakra. Place them under your pillow at night. Make sure to cleanse the stones when you bring them home. Use sage or incence and cleanse them with the smoke. You can also bury them in the Earth for a few days. When they’re cleansed, charge them with your energy. Hold them in your right hand and set your intention into the stone.

Root Chakra Meditation

Imagine your root chakra is connected to the center of the earth. Then visualize healing energy coming up from the Earth into your root chakra. Then see your first chakra filling with brilliant red light and expelling all the negative energy out of your body. Then draw up a surge of energy and watch it pass through your body out of your crown chakra into a fountain of a colorful rainbow. Use healing candles to assist you in your meditation.

You may also place the stone of your choice on your root chakra as you lay on your back. Then visualize your body absorbing the energies from the stone.

Learn about Yoga Fusion

Heal the Heart Chakra

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Ready to tone up, lose weight, lower blood pressure, lower cholesterol, and find mental clarity? Yoga in itself is a completely healing and wonderful practice. Yoga fusion not only uses traditional yoga poses, but I fuse pilates to add variation and a full range of exercises to give you a complete and wonderful experience!

Yoga for Weight Loss

You’ll be guaranteed to lose weight with yoga fusion because I use poses and sequences that will give you a cardiovascular workout with strength training. Even if you’re a beginner this workout is perfect for you. The exercises have modifications and as your body begins to open up and become stronger and more flexible you’ll be able to do more.

Yoga Fusion

I’ve heard a few misconceptions about yoga. Yoga Fusion goes beyond just stretching. With my practice, you’ll develop strength, balance, and even peacefulness! Yoga isn’t difficult nor is it boring. Each day brings about a different challenge. Some days you may have more balance or a deeper stretch than other days. It’s okay! Yoga is about listening to your body, meeting the challenges, and overcoming!

Benefits of Yoga Fusion

Yoga Fusion is a full body workout and also balances the mind and emotions. It can make the practitioner more in tuned with his or her body. By combining yoga, pilates, and meditation, you can enjoy a wide range of exercises that target different areas. Here are a few benefits:
• It lowers cortisol levels which is the stress hormone
• It drops cholesterol levels while raising the “good cholesterol,” HDL
• Helps reduce fatigue
• Yoga lengthens the body
• It adds strengthens the body and increases flexibility
• It helps to reduce stress
• and much more!

Guided Meditation

At the end of the session it’s tradition to end in Savasana (corpse pose). This is the restorative phase and it’s important for your body to absorb its workout.

When I do private session, I guide the clients through a guided meditation. At times clients are worried they won’t be able to do the meditation. Because I guide them through a visual journey they’re able to complete the journey and feel the effects. Each journey meditation has a specific goal catered to my clients’ needs.

Private Yoga Fusion Sessions

With each session we can focus on a different area you want to work on which can include emotional or physical changes. We can work on opening the heart, grounding, or bringing out the creative energy. Yoga Fusion will bring you results. Even if you’ve never tried yoga, pilates, or mediation, you’ll find many benefits!
Yoga Fee
1 hour is $40
1-1/2 hour is $55
Fees may change depending on distance traveled

Areas I can travel include: Rancho Cucamonga, Ontario, Riverside, (and other areas in the Inland Empire) Orange County, and Los Angeles County

Email me to set up a private session!

What activities are involved in the Goddess Workshops?

• Learn to use the healing energies of the Goddesses for self-empowerment.
• Remove limiting beliefs which are inhibiting you from reaching your true potential. You’ll learn the tools to take charge of every aspect in your life.
• Practice visualization techniques to tap into the Goddess within.
• Work with Goddess essences.
• Chakra balancing techniques and grounding for spiritual wellness.
• Receive Goddess Guidance for this time in your life.
• Tap into your creativity and discover things about yourself that may have been concealed.
• Discover the beauty and sensuality within!
• You’ll walk out feeling like a renewed and powerful woman!

What is the role of the Goddess Hostess?

• Provide a comfortable area free of distractions for the Goddess Workshop to take place, drinks and perhaps light snacks.
• Once you book the date, I’ll provide you with invitations you can provide your guests.
• Give your guests enough time to plan for your party!
• A deposit of $20 is requested to book your day. You’ll have the deposit returned the day of your party.
• The fee for each guest is $20. Please collect the fees from your guests prior to the event. Contact me for the email address to paypal where you may turn in the collection.

If you must cancel give 24 hour notice. The deposit won’t be returned in case of a cancellation.

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Do you feel depressed or unhappy?

Are you a compassionate person?

If you answered: “Yes,” “No,” “Of course!” Things are looking good with your heart chakra! If your answers were more like: “Not really,” “Yes,” “Not so much.” There’s some work to be done.

Your heart chakra is where love and compassion are centered. It’s your fourth chakra and it bridges of all your other chakras.

Your three chakras below the heart are related to the Earth while the three above the heart are related to the spiritual world.

Awakening Compassion

A nice meditation to practice to feel compassion is to see the world through the heart. It’s very powerful and instantly lifts the spirit. Imagine your head doesn’t exist. Place your focus on your heart instead. I’ve done this meditation while I’ve been stuck in traffic and it’s amazing at how quickly my frustration disappears. It took me trying it a couple of times until I felt the difference.

Practice it tonight. Sit in a quiet place, close your eyes, and focus on your heart. Maybe you’ll feel a softening in your mood or possibly sadness leaving your body.

Then to end your meditation, send love and light to anybody or everybody you know. Send some loving light to the entire world! I thank you in advance if you decide to do this.

Heal the Heart Chakra

The heart is probably one of the most wounded areas. (Other than toes. I can’t tell you how many times I’ve stubbed my toes!) Healing the heart chakra may be one of the top desires for most people. Depending on the situation or problem, you may be experiencing many levels of pain. It’s going to take these five things to heal the heart chakra:

Time

Healing takes time. There’s no definite timeline, of course, since everybody is different. The amount of work you put into it determines the results. You may have a few layers that need uncovering. You don’t know until you begin digging. Faster results are possible through hypnosis or theta healing.

Forgiveness

A lot of time we hold anger, resentment, fear, or guilt in our hearts. Forgiveness means letting go. Whether you’re holding resentment against yourself or another, it’s time to release it to begin healing.

Awareness

Healing requires you to look within and to become aware of your feelings and thoughts. What are you healing? Is it a recent death, break-up, or abuse? If you’re not quite sure where the pain is coming from, do a little meditation. Close your eyes and place your focus on your heart chakra. What thoughts arise? What feelings arise? You may discover things you had no idea existed.

Acceptance

Accept healing. Be open to receiving love and definitely be open to loving yourself! Many times people are used to being depressed and don’t know how to feel happiness. As a result, they don’t really work on making the change or they fear change. In order to heal the heart, you’re going to have to want to and accept the changes as they come.

Love Yourself

Sounds contradictory, right? It’s really not. Use mantras to affirm that you love yourself. Visualize healing loving light coming down from the universe and entering through your crown chakra. watch it fill up your heart chakra and feel the love. Ask the universe to know what it feels like to love yourself. Think of this analogy. How does a dark room get filled with light? It takes light entering the room in order to remove the darkness. That’s what you’re doing. You’re removing the darkness by adding love.

Kwan Yin

Kwan Yin is the Goddess of Love and Compassion. Meditate to her so she could help clear the way for healing and love to enter your life. Learn more about Kwan Yin and the meditation kit I made specifically for her. With the tools in the kit, expect better results during your meditation.

Heart Chakra

Let’s look over the stats of the fourth chakra:

Rose Quartz

Rose Quartz or Emerald are fantastic stones to wear when dealing with matters of the heart. I wear rose quartz as a pendant, but wearing bracelets or simply carrying them in pouches near you is just as effective.

Rose Oil

Wear Rose oil to bring balance to your heart chakra.

Pink or Green

Notice a theme here? Pink and green are colors of the heart chakra. Wear these colors whenever you need to feel some love. Imagine yourself surrounded by a pink blanket. Feel yourself absorbing the energy.

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Balancing the Crown Chakra

Look over my selection of Healing Candles

Balance the Solar Plexus

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The crown chakra is your key to the realms beyond the physical universe. When I do Theta Healing I take my energy out from my crown chakra and connect with the universal life force. When you’re fully grounded, you should imagine a white light entering your crown charka and running down your body through your root chakra into the center of the earth.

Your crown chakra is your connection to the universal sources of energy and information. When ideas pop into your head out of no where, chances are they came from your higher self or possibly the collective unconscious. If you’re not receiving much feedback, it’s time to unclog the top chakra. Basically the crown chakra allows you to live harmoniously with the universe.

Balancing the Crown Chakra

Meditate to get an answer in your life. Your answer may not come the first night. Sit and make sure you’re free from distractions. Pose a question, and wait for something to come to you. You may get an image, words, a thought, or an idea. If it seems like you’re daydreaming, you probably are. Just allow the thoughts to float into your head and witness them one by one.

Try healing candles during your meditation. They’re infused with Reiki healing energy to enhance the meditation.

Step outside yourself. This is similar to the meditation exercise, but using a slight variation. Pose a question then watch yourself step above your body through your crown chakra. Keep the question in mind, then allow your floating self to answer it spontaneously.

Yoga

The downward dog helps to balance the energy from the feet to the crown.

Begin by getting on all fours. Make sure your hands are aligned perfectly with your shoulders and keep your fingers stretched.

Breathe in, lift your pelvis, straighten your legs, and keep your head low.

Breathe normally while you’re in this posture, but try to maintain your feet flat on the ground.

When you’re ready to release from this position, breath out, then lower yourself back on all fours.

Colors, Scents, and Crystals

You can use violet, gold or white to represent the crown chakra. I like to imagine white energy when I’m clearing out my crown. Use clear quartz or amethyst when performing crystal healing. Place the stone on the top of your head and allow yourself to absorb the healing energies.

Amethyst is also a great stone for your third eye.

Lotus

Use natural essential oils whenever you feel you need to balance that chakra.

Look over my selection of healing candles

Find out how to balance the solar plexus for creative energy!

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Need money? Health? Love? Healing Candles are a great way to bring the things you want into your life! With these candles your meditations are stronger and more powerful.

These healing candles are infused with the proper energy and intention to enhance your meditations. As a Reiki Master-Teacher, I bless these candles and use sacred symbols to create the desired intention into each candle.

Pick the intention you want and get started on manifesting your desires!

Money Candle

The root chakra is your energy center tied to the connection to earth, stability, and monetary desires. This votive candle is ready for you! Light the candle and set your intention to bring money into your life. Be open for change and wait for the flow and harmony of your life to come into place.

Healing Candle

Money Candle $4.00 Love Candle $7.00 Manifestation Magic Candle $6.00 Psychic Candle $4.00

Manifestation Magic Candle

The manifestation candle is set for you to add your own intention! This candle is infused with special sacred Reiki symbols which prepares the candle for you personally! After purchase type out your intention in the space provided. I’ll create this candle especially for you!

Healing Candle

Money Candle $4.00 Love Candle $7.00 Manifestation Magic Candle $6.00 Psychic Candle $4.00

Love Candle

Ready to bring love into your life? This love candle is pink and is associated with the heart chakra, the chakra of unconditional love. Light this candle and visualize the partner you’d like to attract into your life. This love candle is prepared with the intention to bring love into your life!

Healing Candle

Money Candle $4.00 Love Candle $7.00 Manifestation Magic Candle $6.00 Psychic Candle $4.00

Psychic Candle

Tap into your psychic ability and intuition by opening up the third eye. Use this candle during meditation and put your focus on the third eye chakra. This chakra is between the eyebrows and is your connection to intuition.

Healing Candle

Money Candle $4.00 Love Candle $7.00 Manifestation Magic Candle $6.00 Psychic Candle $4.00

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Your solar plexus is your third chakra and is located between your ribcage and navel. The sound associated with it is “MA”

Ties to the Third Chakra

Your solar plexus is tied to digestion, nervous system and the immune system. The organs it affects is the gallbladder, pancreas, duodenum, liver, and small intestine. This chakra is put under a lot of pressure these days because of our diets. In order for the digestive system to work properly, we must eat a well balanced diet. Because the physical and emotional bodies are tied, one affects the other. When we continue to eat poorly, we’re affecting the energetic level of the solar plexus as well.

Personal Power

Your sense of self originates in the solar plexus. Your confidence, the way you perceive yourself and others depends on the health of the solar plexus. For example, if you feel inferior or superior to others, the third chakra isn’t balanced. If you were constantly around authoritative figures who made you feel dumb, clumsy, or worthless, then your relationship with the world will reflect this. Your level of personal power isn’t as strong as it could be. If you always listen to other when making decisions in your life, your solar plexus becomes blocked and you lose your personal power.

Wisdom

The solar plexus is often called the “Wisdom Body” because here is where intuitive intelligence is stored. I read in a book that when Japanese kids are asked where thinking comes from, they point to their bellies. The Western world points to their heads. That “gut feeling’ comes from your solar plexus. When this chakra is in balance, you’ll be more aware of nudges received from your gut. And when your gut talks, and you listen, life is good.

Emotional Imbalance

When the solar plexus is balanced, you experience happiness and appreciate it in the simplest forms. The sun is a symbol of the solar plexus. A good meditation is to visualize the healing and loving light of the sun. Imagine yourself surrounded in a warm caccoon of this energy. Sit there for as long as you wish.

Have you noticed that when you’re in an uncomfortable situation, you cross your arms? You’re subconsciously protecting your solar plexus. When you feel confident, you walk with your arms to your sides with your solar plexus exposed. If you find yourself crossing your arms, ask yourself why you feel uncomfortable.

Activities to bring the chakra into balance

Yoga Pose: Lord of Fishes

Kneel down on a blanket and rest on your heels. Slide your buttocks to the right of your feet and rest on the ground. Then lift your left leg and cross it over your right knee to the other side. Shuffle around until you’re comfortable.

Then twist your body by bringing your left arm behind you resting it on the ground. Your right arm will rest on the outside knee of your left leg. Hold your arm up at a 90 degree angle. Keep your back as straight as possible to promote a good twist.

When you feel ready to release, breathe in, then exhale as you unwind. First bring your left arm around then follow the movement with your head and rest of body. Repeat the steps on the other side.

Besides Reiki healing to bring balance to the chakras, here are the stones and colors to use:

Crystal Healing

Look for yellow stones like amber, citrine. Place the stone over the solar plexus while you lie on your back and imagine the energy from the stone entering and balancing your body.

Essential Oils

Amber is the scent that brings the solar plexus into balance. Wear it whenever you feel you need to bring this chakra into balance. I even rub a little bit of the oil around the rim of a yellow candle during meditation since yellow is the color of this chakra.

Use these methods to bring balance to the third chakra!

We all experience different emotions throughout our days. If you want to manifest your desires, do so when your energy level is positive.

How do you know if your energy level is positive?

Self-awareness

Tune out the outside world. What are you feeling? Are you frustrated because you don’t have what you desire? Don’t try to manifest your desires during moments of irritation or frustration. Instead, shift your attention and thoughts away from the source of your angst.

Are you frustrated because you don’t have enough to pay the bills this month? Stop those thoughts! Breathe in. Breathe out. Walk away from what you’re doing, think about something else (something positive), or go for a stroll. Eventually those feelings of frustration will subside. Once they do, focus on attracting wealth.

When you do this you’re changing your vibration to manifest your desires. Meditation is effective to get into a relaxed state. Once relaxed, imagine yourself living in luxury. Daydream you’re wealthy and have all the money you need to pay all your bills.

It’s during my moments when I’m generating positive feelings that things in my life happen to fall into place. I meet the right people, get the perfect job offers, or attract money.

To manifest your desires, be aware of the thoughts that enter your mind and release the emotions that are not serving you. Put yourself in a pleasant state and focus on what you want.

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