Journey Meditation
Posted By lailah on January 5, 2009
Welcome back!
Ready to go anywhere in the world in a matter of seconds and experience extreme relaxation?
Try journey meditation!
Through visualization techniques and meditation, you’ll be on your way to wherever you can imagine.
This meditation is used for relaxation and deeper awareness and insight. You’re able to receive an answer by posing a question and remaining open to the symbols and objects you see. You may also journey without a particular question in mind and still experience intuitive messages. If it’s simply relaxation you seek, journey to a paradise or any comfortable location you choose.
Sit in a quiet and comfortable place. Take a few deep breaths and begin to relax. Move upwards releasing tension from your feet, legs, back, neck, and soften your eyelids.
Connect yourself to the earth. Imagine white light or a rope coming from your root chakra, which is at the base of your spine, connecting to the center of the earth. Visualize it until you feel grounded.
See and feel yourself going up and through your crown chakra, which is at the top of your head. Go higher and higher until you reach a door. Open it and step inside.
Look around the room. Pay attention to the symbols, colors, or objects you come across. You may receive messages in the form of visuals, sounds, or a knowing. If you don’t know what something means, just ask and be open for the answer.
Enter through a second door. Towards the back of the first room, you’ll see a door. Walk though and meet somebody with a message for you. The person will hand you an object. It can be a letter or a box with something inside. Ask what it means if you’re not sure.
End the meditation by centering. Thank anybody or everybody you met during your journey. Walk out of the room and close the door behind you. Then walk through the first room and close that door. Come back down through the top of your head through your root chakra into the earth.
Tip: Be open and accepting of your experience even if you feel you’re making it up. If you don’t see anything, don’t be concerned. Practice and you’ll develop clarity.
Tip: Journey meditation can take you anywhere. For relaxation, journey to a beach, mountain or anywhere you consider paradise. Stay there until you feel fully relaxed then come back.
Note: You’re also able to gain deeper insight without journeying to a specific location. To get an answer to a question pertaining to your life, pose the question and be open to whatever answers you receive. Beginners may experience less visuals or symbols meditating in this manner.
Practice journey meditation anytime you’d like to get away!
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lailah
I'm a Reiki Master-Teacher, Advanced Theta Healer, and creator of sites on spiritual healing and empowerment...including this one. That's me, how about you?
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