Spiritual and Alternative Healing

Posted By lailah

Welcome back!

Ready to tone up, lose weight, lower blood pressure, lower cholesterol, and find mental clarity? Yoga in itself is a completely healing and wonderful practice. Yoga fusion not only uses traditional yoga poses, but I fuse pilates to add variation and a full range of exercises to give you a complete and wonderful experience!

Yoga for Weight Loss

You’ll be guaranteed to lose weight with yoga fusion because I use poses and sequences that will give you a cardiovascular workout with strength training. Even if you’re a beginner this workout is perfect for you. The exercises have modifications and as your body begins to open up and become stronger and more flexible you’ll be able to do more.

Yoga Fusion

I’ve heard a few misconceptions about yoga. Yoga Fusion goes beyond just stretching. With my practice, you’ll develop strength, balance, and even peacefulness! Yoga isn’t difficult nor is it boring. Each day brings about a different challenge. Some days you may have more balance or a deeper stretch than other days. It’s okay! Yoga is about listening to your body, meeting the challenges, and overcoming!

Benefits of Yoga Fusion

Yoga Fusion is a full body workout and also balances the mind and emotions. It can make the practitioner more in tuned with his or her body. By combining yoga, pilates, and meditation, you can enjoy a wide range of exercises that target different areas. Here are a few benefits:
• It lowers cortisol levels which is the stress hormone
• It drops cholesterol levels while raising the “good cholesterol,” HDL
• Helps reduce fatigue
• Yoga lengthens the body
• It adds strengthens the body and increases flexibility
• It helps to reduce stress
• and much more!

Guided Meditation

At the end of the session it’s tradition to end in Savasana (corpse pose). This is the restorative phase and it’s important for your body to absorb its workout.

When I do private session, I guide the clients through a guided meditation. At times clients are worried they won’t be able to do the meditation. Because I guide them through a visual journey they’re able to complete the journey and feel the effects. Each journey meditation has a specific goal catered to my clients’ needs.

Private Yoga Fusion Sessions

With each session we can focus on a different area you want to work on which can include emotional or physical changes. We can work on opening the heart, grounding, or bringing out the creative energy. Yoga Fusion will bring you results. Even if you’ve never tried yoga, pilates, or mediation, you’ll find many benefits!
Yoga Fee
1 hour is $40
1-1/2 hour is $55
Fees may change depending on distance traveled

Areas I can travel include: Rancho Cucamonga, Ontario, Riverside, (and other areas in the Inland Empire) Orange County, and Los Angeles County

Email me to set up a private session!

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Tags: benefits of yoga, los angeles, lose weight with yoga, meditation, ontario, orange county, pilates, rancho cucamonga, weight loss, yoga for weight loss, yoga fusion

Posted By lailah

You’re a beautiful and divine woman! We all have the goddess energy within us, but we sometimes neglect it. Tap into that energy and empower yourself!

What activities are involved in the Goddess Workshops?

• Learn to use the healing energies of the Goddesses for self-empowerment.
• Remove limiting beliefs which are inhibiting you from reaching your true potential. You’ll learn the tools to take charge of every aspect in your life.
• Practice visualization techniques to tap into the Goddess within.
• Work with Goddess essences.
• Chakra balancing techniques and grounding for spiritual wellness.
• Receive Goddess Guidance for this time in your life.
• Tap into your creativity and discover things about yourself that may have been concealed.
• Discover the beauty and sensuality within!
• You’ll walk out feeling like a renewed and powerful woman!

What is the role of the Goddess Hostess?

• Provide a comfortable area free of distractions for the Goddess Workshop to take place, drinks and perhaps light snacks.
• Once you book the date, I’ll provide you with invitations you can provide your guests.
• Give your guests enough time to plan for your party!
• A deposit of $20 is requested to book your day. You’ll have the deposit returned the day of your party.
• The fee for each guest is $20. Please collect the fees from your guests prior to the event. Contact me for the email address to paypal where you may turn in the collection.

If you must cancel give 24 hour notice. The deposit won’t be returned in case of a cancellation.

1. Contact About the Goddess Workshop
2. Your Name(required)
3. Email(valid email required)
4. Telephone Number(required)
5. How Many Guests Do You Expect to Invite?(required)
6. What Day Would You Like to Have the Party?(required)

 

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Tags: find the goddess within, goddess workshop

Posted By lailah

Do you feel enough love in your life?

Do you feel depressed or unhappy?

Are you a compassionate person?

If you answered: “Yes,” “No,” “Of course!” Things are looking good with your heart chakra! If your answers were more like: “Not really,” “Yes,” “Not so much.” There’s some work to be done.

Your heart chakra is where love and compassion are centered. It’s your fourth chakra and it bridges of all your other chakras.

Your three chakras below the heart are related to the Earth while the three above the heart are related to the spiritual world.

Awakening Compassion

A nice meditation to practice to feel compassion is to see the world through the heart. It’s very powerful and instantly lifts the spirit. Imagine your head doesn’t exist. Place your focus on your heart instead. I’ve done this meditation while I’ve been stuck in traffic and it’s amazing at how quickly my frustration disappears. It took me trying it a couple of times until I felt the difference.

Practice it tonight. Sit in a quiet place, close your eyes, and focus on your heart. Maybe you’ll feel a softening in your mood or possibly sadness leaving your body.

Then to end your meditation, send love and light to anybody or everybody you know. Send some loving light to the entire world! I thank you in advance if you decide to do this.

Heal the Heart Chakra

The heart is probably one of the most wounded areas. (Other than toes. I can’t tell you how many times I’ve stubbed my toes!) Healing the heart chakra may be one of the top desires for most people. Depending on the situation or problem, you may be experiencing many levels of pain. It’s going to take these five things to heal the heart chakra:

Time

Healing takes time. There’s no definite timeline, of course, since everybody is different. The amount of work you put into it determines the results. You may have a few layers that need uncovering. You don’t know until you begin digging. Faster results are possible through hypnosis or theta healing.

Forgiveness

A lot of time we hold anger, resentment, fear, or guilt in our hearts. Forgiveness means letting go. Whether you’re holding resentment against yourself or another, it’s time to release it to begin healing.

Awareness

Healing requires you to look within and to become aware of your feelings and thoughts. What are you healing? Is it a recent death, break-up, or abuse? If you’re not quite sure where the pain is coming from, do a little meditation. Close your eyes and place your focus on your heart chakra. What thoughts arise? What feelings arise? You may discover things you had no idea existed.

Acceptance

Accept healing. Be open to receiving love and definitely be open to loving yourself! Many times people are used to being depressed and don’t know how to feel happiness. As a result, they don’t really work on making the change or they fear change. In order to heal the heart, you’re going to have to want to and accept the changes as they come.

Love Yourself

Sounds contradictory, right? It’s really not. Use mantras to affirm that you love yourself. Visualize healing loving light coming down from the universe and entering through your crown chakra. watch it fill up your heart chakra and feel the love. Ask the universe to know what it feels like to love yourself. Think of this analogy. How does a dark room get filled with light? It takes light entering the room in order to remove the darkness. That’s what you’re doing. You’re removing the darkness by adding love.

Kwan Yin

Kwan Yin is the Goddess of Love and Compassion. Meditate to her so she could help clear the way for healing and love to enter your life. Learn more about Kwan Yin and the meditation kit I made specifically for her. With the tools in the kit, expect better results during your meditation.

Heart Chakra

Let’s look over the stats of the fourth chakra:

Rose Quartz

Rose Quartz or Emerald are fantastic stones to wear when dealing with matters of the heart. I wear rose quartz as a pendant, but wearing bracelets or simply carrying them in pouches near you is just as effective.

Rose Oil

Wear Rose oil to bring balance to your heart chakra.

Pink or Green

Notice a theme here? Pink and green are colors of the heart chakra. Wear these colors whenever you need to feel some love. Imagine yourself surrounded by a pink blanket. Feel yourself absorbing the energy.

Enjoy these other articles

Balancing the Crown Chakra

Look over my selection of Healing Candles

Balance the Solar Plexus

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Tags: attracting love, balancing the heart chakra, finding love, healing candles, heart chakra, kwan yin

Posted By lailah

Do you feel connected to the universe and the world around you? Do you get guidance from your higher self when you ask?

The crown chakra is your key to the realms beyond the physical universe. When I do Theta Healing I take my energy out from my crown chakra and connect with the universal life force. When you’re fully grounded, you should imagine a white light entering your crown charka and running down your body through your root chakra into the center of the earth.

Your crown chakra is your connection to the universal sources of energy and information. When ideas pop into your head out of no where, chances are they came from your higher self or possibly the collective unconscious. If you’re not receiving much feedback, it’s time to unclog the top chakra. Basically the crown chakra allows you to live harmoniously with the universe.

Balancing the Crown Chakra

Meditate to get an answer in your life. Your answer may not come the first night. Sit and make sure you’re free from distractions. Pose a question, and wait for something to come to you. You may get an image, words, a thought, or an idea. If it seems like you’re daydreaming, you probably are. Just allow the thoughts to float into your head and witness them one by one.

Try healing candles during your meditation. They’re infused with Reiki healing energy to enhance the meditation.

Step outside yourself. This is similar to the meditation exercise, but using a slight variation. Pose a question then watch yourself step above your body through your crown chakra. Keep the question in mind, then allow your floating self to answer it spontaneously.

Yoga

The downward dog helps to balance the energy from the feet to the crown.

Begin by getting on all fours. Make sure your hands are aligned perfectly with your shoulders and keep your fingers stretched.

Breathe in, lift your pelvis, straighten your legs, and keep your head low.

Breathe normally while you’re in this posture, but try to maintain your feet flat on the ground.

When you’re ready to release from this position, breath out, then lower yourself back on all fours.

Colors, Scents, and Crystals

You can use violet, gold or white to represent the crown chakra. I like to imagine white energy when I’m clearing out my crown. Use clear quartz or amethyst when performing crystal healing. Place the stone on the top of your head and allow yourself to absorb the healing energies.

Amethyst is also a great stone for your third eye.

Lotus

Use natural essential oils whenever you feel you need to balance that chakra.

Look over my selection of healing candles

Find out how to balance the solar plexus for creative energy!

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Category: Energy Healing | 2 Comments »
Tags: balancing the crown chakra, downward dog, healing candles, higher consciousness, higher self, intuition, meditation, yoga

Posted By lailah

Healing Candles

Note: Currently not selling candles. Sorry for the inconvenience

Need money? Health? Love? Healing Candles are a great way to bring the things you want into your life! With these candles your meditations are stronger and more powerful.

These healing candles are infused with the proper energy and intention to enhance your meditations. As a Reiki Master-Teacher, I bless these candles and use sacred symbols to create the desired intention into each candle.

Pick the intention you want and get started on manifesting your desires!

Money Candle

The root chakra is your energy center tied to the connection to earth, stability, and monetary desires. This votive candle is ready for you! Light the candle and set your intention to bring money into your life. Be open for change and wait for the flow and harmony of your life to come into place.

Healing Candle

Money Candle $4.00 Love Candle $7.00 Manifestation Magic Candle $6.00 Psychic Candle $4.00

Manifestation Magic Candle

The manifestation candle is set for you to add your own intention! This candle is infused with special sacred Reiki symbols which prepares the candle for you personally! After purchase type out your intention in the space provided. I’ll create this candle especially for you!

Healing Candle

Money Candle $4.00 Love Candle $7.00 Manifestation Magic Candle $6.00 Psychic Candle $4.00

Love Candle

Ready to bring love into your life? This love candle is pink and is associated with the heart chakra, the chakra of unconditional love. Light this candle and visualize the partner you’d like to attract into your life. This love candle is prepared with the intention to bring love into your life!

Healing Candle

Money Candle $4.00 Love Candle $7.00 Manifestation Magic Candle $6.00 Psychic Candle $4.00

Psychic Candle

Tap into your psychic ability and intuition by opening up the third eye. Use this candle during meditation and put your focus on the third eye chakra. This chakra is between the eyebrows and is your connection to intuition.

Healing Candle

Money Candle $4.00 Love Candle $7.00 Manifestation Magic Candle $6.00 Psychic Candle $4.00

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Tags: buy candles, candle healing, candle magic, candle spells, energy candles, healing candles, love candles, money candles, psychic candles, spell candles, spiritual candles, unscented candles