Spiritual Wellness
Posted By lailah on January 5, 2009
Welcome back!
Spiritual wellness is to have your body and mind living in harmony with your actions and thoughts. Eat the proper diet, keep a positive attitude, and enjoy the activities that build upon your happiness.
Find local stores that offer products related to metaphysics or mysticism. Many of these stores offer books to encourage you on your path towards spiritual guidance. You’ll be exposed to others who share in the same interests and make new friends! Join meditation groups or other classes.
During a meditative state, your brainwaves lower and allow you to connect with your subconscious mind with less interference from the conscious mind. Anybody can meditate, but some require more practice than others. Audio CDs have been created to make the process easier and allow you to lower your brainwaves quicker.
Expand your exercise regimen by trying different activities like Qigong, Yoga, or Tai Chi. Take a mini vacation and go on a spiritual retreat.
Where are your weaknesses?
Get a piece of paper and a pen. Rate yourself on a scale of 1-5 with the statements below. 1 is false and 5 is true.
Example: You are unhappy in your life.
A score of 1 indicates that statement is false and that you are happy in your life.
A score of 5 indicates the statement is true and you are unhappy in your life.
Mind
- Your mind is full of negative self-talk.
- You’re quick to criticize and beat yourself up over making a mistake.
- You don’t think you’re worthy of a happy life. Click here for tips on finding happiness.
Body
- It’s difficult to get up in the morning. You hit the snooze button more than once.
- You have low energy throughout the day.
- You are out of shape. Click here to learn about the proper diet and lifestyle for your body with Ayurveda.
Spirit
- You feel isolated from the world.
- You feel disconnected from yourself.
- You don’t love yourself as much as you should. Click here for help on loving yourself more.
Add up your scores in each group.
Which group did you score the highest? Those are simply areas that could use more work. If you scored low in areas, that’s wonderful! You’re off to a great start. No matter what level you’re in, everyone has room for improvement and areas to grow.
Mind: Remind yourself everyday of your positive traits.
Body: Get more sleep, eat a healthier diet and remember to exercise. Listen to your body and eat the foods which are in harmony with the earth and in tuned with your body’s needs. This ebook gives you the way to become healthier in 30 days.
Ayurveda breaks down the types of foods that work best for your specific body. Ayurveda also recommends to cleanse your body each season. Look for different approaches and find one that works best for you. You may try The Master Cleanse which rids your body of toxins, revitalizes, and eliminates fat.
Spirit: Recognize you’re a spiritual being inside of a body. Take up meditation. You may have an enlightening moment.
Find ideas below improving on your spiritual wellness.
Gets tips on developing clairvoyance
Return from Spiritual Wellness to Spiritual and Alternative Healing
lailah
I'm a Reiki Master-Teacher, Advanced Theta Healer, and creator of sites on spiritual healing and empowerment...including this one. That's me, how about you?
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