Spiritual and Alternative Healing

Posted By lailah on January 7, 2009

Welcome back!

Becoming spiritually balanced takes conscious effort. Our lives have varying degrees of activity, conflict, and interaction with others. To be balanced means your actions, thoughts, words, and feelings are in conjunction. You also feel centered.

I spoke with The Barefoot Doctor, whose years of studying the Tao and martial arts, inspired him to make the ancient practice accessible to contemporary living. He points out three main centers we should focus on in our daily living to be spiritually balanced: the center of the brain, the heart, and the solar plexus.

The Center of the Brain/Third Eye

The third eye originates in the center of the brain which Taoists refer to as The Crystal Palace. The opening of the third eye is located above the center of the eyebrows. As you practice, you’ll become accustomed to centering your mind here. This area includes the pineal, hypothalamus, thalamus, and pituitary glands. Put your tongue to the roof of the mouth and imagine that space above. Also try moving your head slightly forward and back and feel that sensation.

When you place your focus here, your power of manifestation is much stronger and you can experience enlightenment. Your intuition will be more heightened and your mental chatter will decrease.

The Heart

Keep your heart open. People will respond to you differently when they sense your welcoming approach and you’ll learn to see the world differently and have a greater appreciation. It’s astounding what the miracle of love can accomplish.

The Solar Plexus

You’ll remain grounded when you place your attention in the center of the abdomen. When you find yourself becoming intertwined with conflict or your ego is taking over you, center yourself there.

3 Keys to Becoming Spiritually Balanced

The Barefoot Doctor explained three key aspects to maintaining harmony in your life: breath, self acceptance, and caring for others.

Breath

Keep your breath free flowing. Tense breath causes tense muscles and raises stress levels. If your breath flows freely, life flows freely.

Self Acceptance

Accept yourself for who you are. When you fight who you are, you cause resistance. Resistance keeps you from moving forward and experiencing harmony.

Caring for Others

Develop a natural caring for others. Respect others for who they are and understand we’re all doing the best we can as we travel through life.

Clear out Your Chakras

We have seven major chakra centers in the body. Keeping any of them out of balance can cause physical or emotional dis-ease. It’s beneficial to clear out the chakras each day or whenever you feel out of balance. To see where your main chakras are click here.

To clear them out, bring your focus to each chakra and visualize it opening and releasing any negative energy it has. Then see it spinning strongly and vibrantly the color that is associated with it. Do this beginning with the root chakra and move up to the crown chakra.

Brief Chakra Overview

Root Chakra
Located at the base of the spine and is represented by red.

Sacral Chakra
Located below the belly button and is represented by orange.

Solar Plexus
Located in the center of the stomach where we feel that “gut” feeling. Its color is yellow.

Heart Chakra
Located in the breast bone area. You can use green or pink. I prefer to use pink.

Throat
Visualize blue in the center of the throat.

Third Eye
The opening is slightly above the space where the two eyebrows meet. Its center is located in the center of the brain. Indigo is the color it glows.

Crown Chakra
Located at the top of the head, this chakra is white.

Watch the full video with The Barefoot Doctor about the way to keep balanced.

Categories: Spiritual Wellness
Tags: spiritual healing, Spiritual Wellness, spiritually balanced, the barefoot doctor