Bikram Yoga in a 105 Degree Room

lailah | January 4, 2009

Yes, you read it right. Bikram Yoga is a series of poses conducted in a 105 degree room. Don’t forget to bring your beach towel and a big bottle of water for this 90 minute class!

Category: Spiritual Wellness | No Comments »
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Alternative Remedies

lailah | January 4, 2009

Alternative remedies take on a holistic approach for health. Typically, these therapies combine the mind, body and spirit as apposed to western medicine which normally focuses on the physical aspect only.

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