What if after drinking that concoction you would drop major pounds, cleanse and detox your entire body from waste that’s been accumulating over the years, gain a stronger handle on your appetite, and build energy? Would you drink it then?

If you’ve like most, you’ve probably heard of The Lemonade Diet. If not, I’ll catch you up.

It’s been called The Master Cleanse, the 10 Day Diet, and the Lemonade Diet. Whatever you call it, it’s all right. The ingredients are listed above. That’s all it takes and depending on your weight, you should drink 6-12 servings a day.

I tried this detox recently after I saw the great results my friend was experiencing. I’m a healthy eater, but I also know the importance of cleansing the body once or twice a year. In Ayurveda, it’s actually preferred to cleanse the body each season. Ooops. There’s a first time for everything.

I had plans set for a friend’s birthday dinner the weekend following the day I began the Lemonade Diet. It was perfect. I would cleanse my body, shed a couple pounds, feel great and look great for the dinner.

Day 1

It actually doesn’t taste as bad as I had imagined. Of course I had to get the measurements right because my throat nearly closed in on itself the time I got carried away with the cayenne pepper. You can actually take cayenne pepper pills rather than mixing it in with the water.

Will you be hungry? Probably. Will it be hard? Maybe. In the original book, it’s recommended you drink more water when you’re hungry. I found an e-book that gives you a few foods you may eat that won’t ruin all your efforts. I don’t like strict guidelines, and I’m sure you don’t either.

Day 3

I made it to Day 3 and I’m already noticing a difference in my waistline. I was a bit lethargic on Day 2, but nothing I couldn’t handle. I know in the long run it’s worth it. It’s said the first three days are the hardest because you’re eliminating the toxins from the body.

Interesting Fact: Some people pass gallstones, which are hardened cholesterol balls, which can be fatal if not removed.

Depending on your current diet, how often you cleanse, and how often your normal elimination cycle is, you may have many pounds of waste that needs to be released.

Day 5

Halfway through! I’m feeling great and I surprisingly experienced no cravings. Your mind eventually becomes comfortable with the idea you’re cleansing and you don’t crave foods.

More Facts: The Master Cleanse Diet restores vital glands and boosts your cells. Originally the main purpose for the Lemonade Diet was to cleanse the body. Weight loss was a nice side effect. Most people lose a couple pounds a day! That’s a pretty nice side effect.

In this e-book, you get information to follow The Lemonade Diet specifically for weight loss. The difference is, you’re keeping your metabolism high.

Day 10

Day 10 came in a flash! After drinking only water for 10 days, you ease into eating. If I had to do over, I would have followed this e-book from the beginning. It’s more detailed than the original book. This author is upfront with the side effects you’ll experience and gives you advice on how to overcome the hump. With this book, you’ll surely be successful. I did it the hard way.

Oh, and when it came time for my friend’s birthday dinner celebration, I didn’t crave one bite of junk food!

If you have yet to detox your body from all the toxins you encounter on a daily basis, do the Lemonade Diet for 10 days. You get much more benefit for the bit of hard work required. Not to mention, you can download this book instantly and begin today!

I should also add, if you should double check with your doctor to make sure this diet is safe for you.