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	<title>Spiritual and Alternative Healing &#187; happy life</title>
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	<description>Spiritual Healing and Alternative Healing for Self Growth</description>
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		<title>Discover Your Life Purpose</title>
		<link>http://www.spiritual-and-alternative-healing.com/life-purpose.html</link>
		<comments>http://www.spiritual-and-alternative-healing.com/life-purpose.html#comments</comments>
		<pubDate>Sun, 11 Jan 2009 04:37:23 +0000</pubDate>
		<dc:creator>lailah</dc:creator>
				<category><![CDATA[Spiritual Guidance]]></category>
		<category><![CDATA[happy life]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[limiting beliefs]]></category>

		<guid isPermaLink="false">http://www.spiritual-and-alternative-healing.com/?p=413</guid>
		<description><![CDATA[<a href="http://www.spiritual-and-alternative-healing.com/life-purpose.html"><img align="left" hspace="5" width="150" src="http://www.spiritual-and-alternative-healing.com/wp-content/uploads/2009/01/life-purpose.jpg" class="alignleft wp-post-image tfe" alt="life-purpose" title="life-purpose" /></a>Are you happy in your life right now?  At this moment, are you doing what you truly want to be doing?  Right now is the best time to do what you are truly meant to be doing...your life purpose. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://lailahmori.lifepurpos.hop.clickbank.net" target="_blank"><img src="http://www.spiritual-and-alternative-healing.com/wp-content/uploads/2009/01/life-purpose.jpg" alt="life purpose Discover Your Life Purpose" title="life-purpose" width="170" height="145" class="alignleft size-full wp-image-412" /></a></p>
<p>Are you happy in your life right now?  At this moment, are you doing what you truly want to be doing? </p>
<p>Right now with the way the economy is going, it&rsquo;s the best time to discover your life purpose and build a better future.  You need to set up a good platform and base for yourself.  Do something you love and are passionate about&#58; <i>your life purpose.</i>  Rather than trying to survive, why don&rsquo;t you try to <strong>live!</strong></p>
<p><a href="http://lailahmori.lifepurpos.hop.clickbank.net/" target="_blank"> The Life Purpose Revealed </a> program is a top selling product because it&rsquo;s successful.  It uses audio CDs that place you in a relaxed state of mind so positive thoughts can be successfully integrated.  After doing the program, you <strong>will</strong> know your life purpose.</p>
<p>Because I’m a <a href="http://www.spiritual-and-alternative-healing.com/theta-healing.html"> Theta Healer</a> I know the importance of being in a relaxed state when removing limiting beliefs and replacing them with positive thoughts.</p>
<p><a href="http://lailahmori.lifepurpos.hop.clickbank.net" target="_blank"><img src="http://www.spiritual-and-alternative-healing.com/wp-content/uploads/2009/01/clear-limiting-beliefs.jpg" alt="clear limiting beliefs Discover Your Life Purpose" title="clear-limiting-beliefs" width="170" height="145" class="alignright size-full wp-image-411" /></a></p>
<p>Let me tell you, life is a whole lot more enjoyable when you&rsquo;re doing something that brings you satisfaction.  This is beyond your job or responsibilities.  I&rsquo;m talking about the reason you&rsquo;re here at all.  You have one life to live, so why not make it the best.</p>
<p>Everywhere I turn, I hear successful business entrepreneurs reaffirming the importance of setting up your foundation. Now&rsquo;s the time to do something life changing and finally be enthusiastic about your life.</p>
<p>Times are tough, but if you&rsquo;re doing what you&rsquo;re meant to be doing, you&rsquo;ll see only beauty and bliss around you!  Forget all this news about a recession because you&rsquo;ll be attracting abundance, joy, and freedom. </p>
<p><br clear="all"/></p>
<h2>Limiting Beliefs</h2>
<p>Limiting beliefs are those negative ideas that tell you that you can&rsquo;t attract abundance and success.  Turn on the news and you see it everyday!  The anchorman is telling you yet another statistic of a failing economy.  Sure, unemployment is high, but millions of others are still working.  Are you buying into these fear tactics?  While others are setting themselves up for failure, you need to be setting yourself up for success. </p>
<p>Using mantras are a good way to remove some of these beliefs, but if you&rsquo;re not in the right state of mind, you&rsquo;ll repeat them mindlessly, which is ineffective.  Audio CDs and specific programs with proven results are best. That&rsquo;s why I&rsquo;m endorsing this program</p>
<p>You have potential!  You <strong>can</strong> be happy and excited about life.  You just need to believe in yourself and make an effort.</p>
<p>Start with <a href="http://lailahmori.lifepurpos.hop.clickbank.net/" target="_blank"> The Life Purpose Revealed </a> and start living the life you should be living.</p>
<p><b>More Articles You May Enjoy</b></p>
<p>Manifest your desires with <a href="http://www.spiritual-and-alternative-healing.com/guy-finley.html">Guy Finley</a></p>
<p><a href="http://www.spiritual-and-alternative-healing.com/manifesting-abundance.html">Manifesting Abundance</a></p>
<p>Return from Life Purpose to <a href="http://www.spiritual-and-alternative-healing.com/" title="spiritual healing, alternative healing">Spiritual and Alternative Healing</a></p>
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		<title>How to Be Happy</title>
		<link>http://www.spiritual-and-alternative-healing.com/how-to-be-happy.html</link>
		<comments>http://www.spiritual-and-alternative-healing.com/how-to-be-happy.html#comments</comments>
		<pubDate>Wed, 07 Jan 2009 04:39:25 +0000</pubDate>
		<dc:creator>lailah</dc:creator>
				<category><![CDATA[Self Love]]></category>
		<category><![CDATA[be happy]]></category>
		<category><![CDATA[being happy]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy life]]></category>
		<category><![CDATA[how to be happy]]></category>

		<guid isPermaLink="false">http://www.spiritual-and-alternative-healing.com/?p=311</guid>
		<description><![CDATA[<a href="http://www.spiritual-and-alternative-healing.com/how-to-be-happy.html"><img align="left" hspace="5" width="150" height="150" src="http://www.spiritual-and-alternative-healing.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Learning how to be happy during the tough times is certainly attainable and you can enjoy a happy and fulfilling life all the time! We all want to lead happy lives, but when we’re faced with challenging and stressful situations, it can seem impossible to put smiles on our faces. ]]></description>
			<content:encoded><![CDATA[<p>Learning how to be happy during the tough times is certainly attainable and you can enjoy a happy and fulfilling life all the time! We all want to lead happy lives, but when we’re faced with challenging and stressful situations, it can seem impossible to put smiles on our faces. </p>
<p>We search for miracle pills, clothes, cars, jewelry, or even drugs to bring us the happiness we seek. Sure the new flashy car or pretty dress is a quick fix. It’s also a temporary fix. Soon enough we’re on the search for the next solution. </p>
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<p>The truth is that happiness is inside of us! We’ve suppressed it to the point of forgetting it even existed. Think back to when you were a child and how the simplest of things made you happy. Perhaps all it took was a scoop of your favorite ice cream on top of a sugar cone to brighten up your day. </p>
<p>If you don’t remember many instances from your childhood, watch children at play. They roll around the dirt laughing and having a grand old time! Sure they fall and scrape their knees and even cry a little, but they get back up and go at it again. Children don&#8217;t even think about how to be happy. They just are happy. Unfortunately, many adults have forgotten how to be happy.</p>
<p>Rolling around in the dirt and eating ice cream may not be your idea of being happy. Well, maybe eating ice cream is! No matter where you are in your life, you too can learn again how to be happy. </p>
<ul>
<li><strong> Search within. </strong>Finding happiness by collecting things will only go so far. Eventually you’ll search for something else to replace the first thing once that object no longer satisfies you. You’ll continue on that cycle.
<p>Depending on people for your happiness will give you a false sense of true happiness. If you’re solely finding happiness through your boyfriend or girlfriend, you’ll feel crushed when the relationship ends. Break-ups are always hard, but if you remember that happiness is found within you you’ll be able to move on from the break-up easier and continue to feel happy. This is true for any relationship or friendship you have with another person.
</li>
<p></p>
<li><strong>Be detached. </strong>Remember that everything in life is in constant motion and impermanent. Sadness comes when we lose something we’ve become attached to. Adapt to change and accept the things that come into your life as well as the things that leave your life. </li>
<p></p>
<li>
<strong>Be appreciative.</strong> Be happy for the great qualities you have that make you the magnificent being you are! Be grateful for food, the sunset, people, and nature, but don’t become attached! (Read above) Appreciate the things that make you wonderful and appreciate the things in others that make them special. That brings us to our next point.
</li>
<p></p>
<li><strong>Don’t compare yourself.</strong> You possess certain qualities that make you unique. Everyone has something special to contribute to society. Chances are that you’ll come across someone who is stronger, smarter, or more talented than you. The same holds true for somebody else! You are stronger, smarter, and more talented than another person! That doesn’t make one person better or worse than another.
<p>
Comparing yourself to someone you think is better than you is self-sabotaging. You’ll become disappointed in yourself and jealous of the other person. Both of which are very unhealthy.<br />
<br />
Comparing yourself to someone who you think you’re better than is a result of the ego talking. Thinking negatively of another person serves no purpose but to momentarily make you feel better about yourself. That is until that person achieves whatever it is that you thought was making you better than him or her. Instead compare yourself to yourself. Focus on building confidence and let everyone else focus on themselves.
</li>
<p></p>
<li><strong>Experience, learn, then move on!</strong> Your outlook on life directly correlates to your happiness. Take your life situations as learning experiences then move on to the next experience. Don’t dwell on something that didn’t go as planned. This takes self discipline, but it&#8217;s very doable.</li>
<p></p>
<li><strong>Do things you enjoy.</strong> Simple enough! Being happy is easy when you&#8217;re doing things that make you smile. It could be anything from knitting, gardening, dancing, reading, or watching a movie. Start a new project or continue one that you’ve been putting off. Click here for fun ideas to enjoy life! </li>
<p></p>
<li>Remind yourself to be happy. Being happy is a state of mind. Take yourself back to a moment when you were filled with happiness and focus on that emotion until you feel it in the present. Decide to let go of the anger, resentment, and sadness. Happiness will remain.</li>
</ul>
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<p>Keep a list of these ideas to remind yourself how to be happy. Sooner or later you&#8217;ll have others approaching you for the key to finding happiness! </p>
<p><strong>Watch this video with an Ex-Buddhist monk on finding happiness</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Y385HLa7B3o&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/Y385HLa7B3o&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
<br clear="all"/></p>
<p> <a href="http://www.spiritual-and-alternative-healing.com/guy-finley.html">Guy Finley</a></p>
<p><a href="http://www.spiritual-and-alternative-healing.com/inspiring-women.html">Inspiring Women</a></p>
<p><a href="http://www.spiritual-and-alternative-healing.com/reiki-therapy.html">Reiki Therapy</a></p>
<p>Return from How to Be Happy to <a href="http://www.spiritual-and-alternative-healing.com/">Spiritual and Alternative Healing</a></p>
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		<item>
		<title>Enjoy Life</title>
		<link>http://www.spiritual-and-alternative-healing.com/enjoy-life.html</link>
		<comments>http://www.spiritual-and-alternative-healing.com/enjoy-life.html#comments</comments>
		<pubDate>Wed, 07 Jan 2009 00:18:35 +0000</pubDate>
		<dc:creator>lailah</dc:creator>
				<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy life]]></category>
		<category><![CDATA[how to enjoy life]]></category>

		<guid isPermaLink="false">http://www.spiritual-and-alternative-healing.com/?p=276</guid>
		<description><![CDATA[<a href="http://www.spiritual-and-alternative-healing.com/enjoy-life.html"><img align="left" hspace="5" width="150" height="150" src="http://www.spiritual-and-alternative-healing.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>It's easier to enjoy life while having fun! Don’t forget the old adage "work hard, play hard." Have you forgotten to play in your life? You can still enjoy a fun life even if you’re spending most of your time working a 9-5! That’s what the evenings and weekends are for!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s easier to enjoy life while having fun! Don’t forget the old adage &#8220;work hard, play hard.&#8221; Have you forgotten to play in your life? You can still enjoy a fun life even if you’re spending most of your time working a 9-5! That’s what the evenings and weekends are for!</p>
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<h2>Try these activities to better enjoy life! </h2>
<ul>
<li> <strong>Do what you love</strong>. What is it that really makes you happy and brings a smile to your face? Many people have put aside their passions and have fallen into a routine of work, chores, taking care of the kids…etc. Inside lies the creative part of you that’s eager to be let out. Use that creative energy and put it to good use. </li>
<p>Do you like painting? Pull out the paintbrushes or buy a new set and paint a picture.<br />
<br /> Write a poem or a short story. </p>
<p>Do you enjoy helping others? Volunteer with a non-profit organization.<br />
</p>
<li><strong>Spend time with friends or family.</strong> Make a date with the girls and watch a movie. Gather the guys and watch a game. Laughing is a good release and you’ll feel much better after you enjoy a fun evening of jokes and laughter.
</li>
<p></p>
<li>
<strong>Put on your favorite CD and start dancing!</strong> Head out to a nightclub. If that’s not your cup of tea, then dance in your room! Better yet, start off in your room and dance your way through the house! It’s good exercise and it’s fun too. </li>
<p></p>
<li><strong>Relax</strong>. The alarm goes off, you’re hit the snooze button and dread going to work. Instead, start your day with a few simple stretches for 10-15 minutes. Stretching maintains your overall flexibility, keeps your muscles loose, helps with circulation, and reduces the risk of muscle and tendon injuries. It’s a natural way to boost your energy and get your morning started a little brighter. </li>
<p></p>
<li><strong>Try out a new recipe. </strong>Experiment a little and if it doesn’t end up the way you had hoped, shrug it off and eat it anyway. You’ll do better next time. </li>
<p></p>
<li><strong>Set goals.</strong> If your life has become mundane and you feel like you’re stuck in a rut, set a goal to accomplish a new project. Have you been putting something off because you don’t think you have the time? Start working a little each day and before you know it, you’ll have another experience under your belt! </li>
<p></p>
<li><strong>Be optimistic.</strong> Focusing on the positives in life rather than the negatives is much healthier. You’ll find that you&#8217;ll enjoy life more when you maintain the right attitude. More than one point of view exists for each situation. Take on the positive outlook rather than the negative. Things will always work out in the end. </li>
<p></p>
<li>
<strong>Do or learn something new.</strong> Take on a new hobby or interest. Try something you’ve never done before even if you think it may be too difficult to learn. Try yoga or a different exercise class at the gym. Learn a new language. You never know when you may get a chance to visit Italy! </li>
<p></p>
<li><strong>Travel</strong>. Explore the world and learn of the different cultures. Put aside money from each paycheck towards a trip. Travel within the country or explore abroad. If that isn’t feasible, then travel to a different city! Enjoy a mini-vacation. </li>
<p></p>
<li>
<strong>Exercise and eat well.</strong> Exercising and a proper diet reduces stress and improves your mood, it helps you get better sleep, and manages weight. All of which help you enjoy life a bit more! </li>
</ul>
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<p>Here are some more articles you may enjoy</p>
<p>Return from Enjoy Life to<a href="http://www.spiritual-and-alternative-healing.com/">Spiritual and Alternative Healing</a></p>
<p><a href="http://www.spiritual-and-alternative-healing.com/how-to-build-confidence.html">How to Build Confidence</a></p>
<p><a href="http://www.spiritual-and-alternative-healing.com/reiki-therapy.html">Reiki Therapy</a></p>
<p><a href="http://www.spiritual-and-alternative-healing.com/guy-finley.html">Be Unstoppable with Guy Finley</a></p>
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