lailah | December 26, 2009

Welcome back!
Ready to tone up, lose weight, lower blood pressure, lower cholesterol, and find mental clarity? Yoga in itself is a completely healing and wonderful practice. Yoga fusion not only uses traditional yoga poses, but I fuse pilates to add variation and a full range of exercises to give you a complete and wonderful experience!
Yoga [...]
Category: Healing Services |
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Tags: benefits of yoga, los angeles, lose weight with yoga, meditation, ontario, orange county, pilates, rancho cucamonga, weight loss, yoga for weight loss, yoga fusion
lailah | December 18, 2009

Balance the crown chakra to feel a connection to the universe and world around you. Manifest your desires by bringing this chakra into balance.
Category: Energy Healing |
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Tags: balancing the crown chakra, downward dog, healing candles, higher consciousness, higher self, intuition, meditation, yoga
lailah | January 7, 2009

Mindful meditation is the art of awareness. You must allow your thoughts to enter and leave your mind freely as you observe them without judgment. With practice you’ll live mindfully everyday beyond the time you set aside for your meditation.
Category: Spiritual Wellness |
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Tags: how to meditate, meditating, meditation, mindful meditation
lailah | January 5, 2009

Adding relaxation techniques as a part of a regular schedule is a must! You’ll function more efficiently, you’ll be happier, and overall more ready to take on whatever comes your way.
Category: Spiritual Wellness |
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Tags: how to relax, journey meditation, meditation, relaxation techniques, relaxing
lailah | January 5, 2009

Ready to go anywhere in the world in a matter of seconds and experience extreme relaxation?
Category: Spiritual Guidance |
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Tags: journey meditation, meditation, relaxation techniques