Sacral Chakra

lailah | April 25, 2011

Welcome back!How are your emotions?
Are they balanced? Are you creative?

If you answered no to the last two questions, keep reading.
Your Sacral Chakra, or your second chakra, is the seat of emotions and creativity. It’s located below the navel and above the pubic bone.
What’s going on with the Sacral Chakra?
The lower abdomen, large intestine, bladder and [...]

Yoga Fusion

lailah | December 26, 2009

Gaiam.com, Inc

Ready to tone up, lose weight, lower blood pressure, lower cholesterol, and find mental clarity? Yoga in itself is a completely healing and wonderful practice. Yoga fusion not only uses traditional yoga poses, but I fuse pilates to add variation and a full range of exercises to give you a complete and wonderful experience!
Yoga for [...]

Balancing the Crown Chakra

lailah | December 18, 2009

downward-dog

Balance the crown chakra to feel a connection to the universe and world around you. Manifest your desires by bringing this chakra into balance.

Mindful Meditation

lailah | January 7, 2009

Mindful meditation is the art of awareness. You must allow your thoughts to enter and leave your mind freely as you observe them without judgment. With practice you’ll live mindfully everyday beyond the time you set aside for your meditation.

Relaxation Techniques

lailah | January 5, 2009

Adding relaxation techniques as a part of a regular schedule is a must! You’ll function more efficiently, you’ll be happier, and overall more ready to take on whatever comes your way.

Fun Extras

Thinking Creatively E-Book

Unleash your creativity to manifest your life! Only $19.99 with special edition on releasing stagnant energy from the sacral chakra!


Attention Holistic Practitioners: Grow Your Clientele and Build Your Business! Get listed for a very low introductory price of $10 and find practitioners of different healing modalities!


Visit my other site for Natural and Organic Wellness Products


$10 Off Your First Session!
Print out this coupon or mention my site and get $10 off your first Reiki or Yoga Fusion session!