lailah | April 25, 2011
Welcome back!How are your emotions?
Are they balanced? Are you creative?
If you answered no to the last two questions, keep reading.
Your Sacral Chakra, or your second chakra, is the seat of emotions and creativity. It’s located below the navel and above the pubic bone.
What’s going on with the Sacral Chakra?
The lower abdomen, large intestine, bladder and [...]
lailah | December 26, 2009
Ready to tone up, lose weight, lower blood pressure, lower cholesterol, and find mental clarity? Yoga in itself is a completely healing and wonderful practice. Yoga fusion not only uses traditional yoga poses, but I fuse pilates to add variation and a full range of exercises to give you a complete and wonderful experience!
Yoga for [...]
lailah | December 18, 2009
Balance the crown chakra to feel a connection to the universe and world around you. Manifest your desires by bringing this chakra into balance.
lailah | January 7, 2009
Mindful meditation is the art of awareness. You must allow your thoughts to enter and leave your mind freely as you observe them without judgment. With practice you’ll live mindfully everyday beyond the time you set aside for your meditation.
lailah | January 5, 2009
Adding relaxation techniques as a part of a regular schedule is a must! You’ll function more efficiently, you’ll be happier, and overall more ready to take on whatever comes your way.
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