lailah | January 7, 2009
The first place we need to search for spiritual fulfillment is inside of us. Remember that we are spirits inside of a physical body. We are created from the same energy as animals, plants, and objects around us. All life is connected.
lailah | January 7, 2009
Becoming spiritually balanced takes conscious effort. Our lives have varying degrees of activity, conflict, and interaction with others. To be balanced means your actions, thoughts, words, and feelings are in conjunction. You also feel centered.
lailah | January 5, 2009
Spiritual wellness is to have your body and mind living in harmony with your actions and thoughts. Eat the proper diet, keep a positive attitude, and enjoy the activities that build upon your happiness.
lailah | January 4, 2009
Yes, you read it right. Bikram Yoga is a series of poses conducted in a 105 degree room. Don’t forget to bring your beach towel and a big bottle of water for this 90 minute class!
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